10 Proven Health Benefits of Low-Carb and Ketogenic Diets
Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and diabetes.
Research ahows that high cholesterol is surprisingly not a result of fats but rather carbohydrates thay activate a cholesterol enzyme. We’ve been on high fat diets for a few million years and on high carbs for a few thousand. Our genes haven’t adapted away from fats. High protein untake is not ketogenic high fat is.
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