10 Proven Health Benefits of Low-Carb and Ketogenic Diets

See on Scoop.it21st Century Integrative Medicine

Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and diabetes.

Asher Laub‘s insight:

Research ahows that high cholesterol is surprisingly not a result of fats but rather carbohydrates thay activate a cholesterol enzyme.  We’ve been on high fat diets for a few million years and on high carbs for a few thousand.  Our genes haven’t adapted away from fats.  High protein untake is not ketogenic high fat is.

See on authoritynutrition.com

Advertisements

About davidlandau

David Landau is a graduate of NYU Steinhardt and a science educator since 2007. His interests and booking musical entertainment. His favorite musical performers are Asher www.asherlaub.com and Lindsey Stirling www.lindseystirling.com

Posted on April 9, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: