LCHF for Beginners
Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works. There is no weighing your food, no counting, no bizarre “meal replacements,” no pills. There is just real food and common sense. And all the advice here is 100 percent free. Contents Introduction Dietary advice (in 26 languages) Theory Tips and recipes Cookbooks and more Frequently asked questions Introduction A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. A number of recent high-quality scientific studies shows that LCHF makes it easier both to lose weight and to control your blood sugar. And that’s just the beginning. The […]
If glucose doesn’t provide sustainable forms of energy for you (insulin drops too quickly) it’s worth trying a ketotic state of metabolism using this pretty accessible website. Videos make the "controversial" arguments in complete layman’s terms.
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