Shaking Up The Salt Myth: Healthy Salt Recommendations
As you may realize by now, salt has had a very colorful history, both in the development of human civilization as well as public health politics in the past century. While salt was originally prize…
Chris Kresser’s analysis of the research regarding optimal salt intake is b/w 1.5-3.5 tspns daily
sea salt is recommended b/c of presence of trace minerals.
See on chriskresser.com