Rebound Exercise – YouTube

See on Scoop.it21st Century Integrative Medicine

This video explains the how-to as well as the benefits of rebound exercise, the safest, most effective, most efficient exercise known to science…

Asher Laub‘s insight:

Lymphocytes/fluid circulates 16-60x more. Increased cardio endurance etc.. b/c of 7/8 shock trauma absorbed by improving bone density & reducing joint injury. Astronauts rebound & bone-density returns to normal (2 weeks). As beneficial as high impact exercise w/ out adrenal fatigue. Cancer detox requires 3x/20min/day. stressxrepetition=strength…add in gravitational pull on cells w/ rebounding. "68% more efficient than jogging"-Nasa

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About davidlandau

David Landau is a graduate of NYU Steinhardt and a science educator since 2007. His interests and booking musical entertainment. His favorite musical performers are Asher and Lindsey Stirling

Posted on February 26, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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