Rebound Exercise – YouTube

See on Scoop.it21st Century Integrative Medicine

This video explains the how-to as well as the benefits of rebound exercise, the safest, most effective, most efficient exercise known to science…

Asher Laub‘s insight:

Lymphocytes/fluid circulates 16-60x more. Increased cardio endurance etc.. b/c of 7/8 shock trauma absorbed by improving bone density & reducing joint injury. Astronauts rebound & bone-density returns to normal (2 weeks). As beneficial as high impact exercise w/ out adrenal fatigue. Cancer detox requires 3x/20min/day. stressxrepetition=strength…add in gravitational pull on cells w/ rebounding. "68% more efficient than jogging"-Nasa

See on www.youtube.com

Advertisements

About davidlandau

David Landau is a graduate of NYU Steinhardt and a science educator since 2007. His interests and booking musical entertainment. His favorite musical performers are Asher www.asherlaub.com and Lindsey Stirling www.lindseystirling.com

Posted on February 26, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: