Dr. Stanley Bass: Sequential Eating & Food Combining – correct food combinations

See on Scoop.it21st Century Integrative Medicine

To simplify this concept of sequential or layered eating, the basic rule or principle can be stated as follows: Eat the most watery food first, the next less watery food second, etc. In my opinion sequential eating represents the most advanced approach to understanding proper food combining.

Asher Laub‘s insight:

The science of optimal digestion in order of quickest to slowest in a meal: water, fruit, veggies, nuts, protein (fish/poultry/meat).

See on drbass.com


About davidlandau

David Landau is a graduate of NYU Steinhardt and a science educator since 2007. His interests and booking musical entertainment. His favorite musical performers are Asher www.asherlaub.com and Lindsey Stirling www.lindseystirling.com

Posted on February 23, 2014, in Uncategorized. Bookmark the permalink. 2 Comments.

  1. Interesting, so in a meal I should eat fruit at the beginning and fish or meat at the end. So the exact opposite of what everyone in America’s doing!

  2. Pretty incredible how we’ve gone astray as a society.

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