How do I get the vitamin D my body needs? | Vitamin D Council

See on Scoop.it21st Century Integrative Medicine

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get enough from food.

Asher Laub‘s insight:

vit d recommendations nowhere near the upper limit of 10000iu

 

See on www.vitamindcouncil.org

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About davidlandau

David Landau is a graduate of NYU Steinhardt and a science educator since 2007. His interests and booking musical entertainment. His favorite musical performers are Asher www.asherlaub.com and Lindsey Stirling www.lindseystirling.com

Posted on September 11, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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