Lost Sleep Can Lead to Weight Gain

See on Scoop.it21st Century Integrative Medicine

A study showed that participants consumed more calories and were an average of two pounds heavier after one week of sleeping only about five hours a day.

Asher Laub‘s insight:

Go to sleep early. Eat big breakfasts, smaller dinners. 

See on well.blogs.nytimes.com


About davidlandau

David Landau is a graduate of NYU Steinhardt and a science educator since 2007. His interests and booking musical entertainment. His favorite musical performers are Asher www.asherlaub.com and Lindsey Stirling www.lindseystirling.com

Posted on March 20, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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